Betguard
◈ Canada's Responsible Gaming Resource

Play Smarter.
Stay in Control.

Betguard helps Canadian players develop healthier gaming habits with practical tools, expert tips, and free resources to keep gambling fun — not harmful.

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Take Control

Responsible Gaming Control Tools

Practical features that help you stay in control of your gambling habits.

Time Limits

Set session reminders and daily time caps to prevent excessive play. Most platforms let you configure these in account settings.

Deposit Limits

Cap your daily, weekly, or monthly deposits. Once set, increases require a cooling-off period.

Self-Exclusion

Temporarily or permanently block yourself from gambling sites. Programs like GameSense and provincial registries make this simple.

Activity Tracking

Monitor your spending patterns and session history. Understanding your behaviour is the first step to controlling it.

Reality Checks

Enable pop-up notifications that show how long you've been playing and how much you've spent during a session.

Support Networks

Connect with Canadian counselling services, helplines, and peer support groups available 24/7 across all provinces.

Tips & Hints

Simple Habits for Safer Play

Small changes can make a big difference in keeping gambling enjoyable.

Set a Budget Before You Play

Decide how much you can afford to lose before you start. Treat it like entertainment spending — never gamble with money meant for bills or savings.

Use a Timer

It's easy to lose track of time. Set an alarm on your phone for 30 or 60 minutes and take a break when it goes off.

Never Chase Losses

The urge to win back what you've lost is one of the biggest risk factors. Accept the loss and walk away.

Understand the Odds

Every game has a house edge. Learn how probability works so you can make informed decisions — not emotional ones.

Avoid Alcohol While Playing

Alcohol impairs judgement and lowers inhibitions. Play with a clear head to make better decisions.

Talk to Someone

If gambling feels like it's becoming a problem, reach out. ConnexOntario (1-866-531-2600) and provincial helplines are free and confidential.

Check In

Self-Assessment

Answer nine questions to reflect on your gambling habits. This is an informational screening tool, not a diagnosis.

Question 1 of 9
Get Help

Canadian Support Resources

Free, confidential support is available across every province and territory.

Gamblers Anonymous Canada

Nationwide

Peer-led support groups across Canada for people affected by problem gambling.

Visit Website ↗

Canadian Centre on Substance Use

Nationwide

National research and guidance on substance use and gambling addiction.

Visit Website ↗
Free Resource

Get Your Responsible Gaming Guide

A free, downloadable guide with tools, checklists, and Canadian support contacts.